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Free

Stop Getting Generic AI Answers

12 one-liners that make AI actually useful. Quick-reference prompts for better context, sharper responses, and honest feedback.

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Free

Work Packing List & Planning Prompt

System for preparing for workdays, travel, long meetings, or workshops. Reduces last-minute decisions and forgotten essentials.

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Coming Soon

Break Tasks Into an Actionable Plan

Turns vague or overwhelming tasks into clear, realistic next steps. Useful for executive dysfunction, overload, and unclear projects.

In development
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Coming Soon

Navigating Crucial Conversations

Planning tool for difficult or emotionally charged conversations. Covers boundaries, feedback, conflict, and clarity at work.

In development
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Free

Smart Sous Chef: Hosting & Planning

AI-assisted planning for hosting, menus, and logistics. Built by a former professional chef who knows what actually matters in the kitchen.

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Menu Planning for a Party

A realistic approach to hosting without overcommitting. Focus on flexibility, not perfection, because real life has variables.

In development
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Free

Finding Neutral

A guided reflection for releasing resentment toward your body. Built on Dr. Fred Luskin's forgiveness framework, adapted for chronic illness and disability.

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Free

Build Your Personal Pitch

A framework for disabled professionals to introduce their disability with confidence. Includes sample scripts and a workspace to build your own.

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Coming Soon

Low-Energy Day Systems

Frameworks for planning when capacity is limited. Focus on prioritization, simplification, and reducing friction. Not pushing through.

In development
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Everyday Decision-Making Frameworks

Tools for reducing decision fatigue in daily life. Simple frameworks that work when your brain is already tired.

In development