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12 Prompt Add-Ons Cheat Sheet

One-liners I use daily to get better responses from any AI tool.

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Work Travel Packing List

For chronically ill and disabled professionals who need to show up prepared.

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Build Your Personal Pitch

Framework for introducing your disability with confidence in professional settings.

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Smart Sous Chef

AI-assisted meal planning and hosting from a former professional chef.

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Finding Neutral

Guided reflection for releasing resentment toward your body.

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In Progress

Break Tasks Into an Actionable Plan

Turns vague or overwhelming tasks into clear, realistic next steps. Useful for executive dysfunction and unclear projects.

Navigating Crucial Conversations

Planning tool for difficult or emotionally charged conversations at work.

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Low-Energy Day Systems

Frameworks for planning when capacity is limited. Focus on prioritization and reducing friction.

Menu Planning for a Party

A realistic approach to hosting without overcommitting.

Everyday Decision-Making Frameworks

Tools for reducing decision fatigue when your brain is already tired.

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